MsNormaJean's Journal, 01 December 2017

151.3 lb Lost so far: 9.5 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

---

2205 kcal

Fat: 152.45g | Prot: 160.96g | Carb: 57.52g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso. Lunch: Wendy's Double Cheeseburger (No Bun), Wendy's Double Cheeseburger (No Bun). Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Water , Almonds , Pepperoni, International Delight Hazelnut Coffee Creamer, Coffee, Water. more...

2430 kcal

Activities & Exercise: Sleeping - 8 hours, Apple Health - 16 hours. more...