Weigh In record (no journal entry) for 01 December 2017
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189.8 lb
Lost so far: 4.4 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2017:
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1254 kcal
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Fat: 62.52g | Prot: 67.34g | Carb: 95.22g.
Breakfast: Queijo Branco, Vigor Requeijão Light, Pullman Zero 12 Grãos, Café, Café com Leite Integral e Adoçante. Lunch: Bife a Parmegiana, Brasfrut Polpa de Maracujá, Alface, Tomates, Filé de Peixe no Forno ou Grelhado, Rainha Costelinha Suína, Sobrecoxa de Frango (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Garoto Talento Castanha do Pará, Abacaxi, Água. more...
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2687 kcal
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Activities & Exercise:
Gira - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Talita Araujo's weight history
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