Weigh In record (no journal entry) for 01 December 2017
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124.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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556 kcal
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Fat: 8.55g | Prot: 33.21g | Carb: 86.93g.
Breakfast: Peren, Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, AH Grof Volkoren Brood. Snacks/Other: Aldi Gegrilde Kipfilet. more...
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steady weight
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Julievb_'s weight history
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