Weigh In record (no journal entry) for 01 December 2017
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118.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1057 kcal
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Fat: 58.76g | Prot: 52.90g | Carb: 88.08g.
Lunch: Cenouras, Tomates, Alface, Pepino (com Casca), Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pêssegos, Uvas, Uvas, Pêssegos, Bacon (Curado, Frito, Cozido), Pepino (com Casca), Tomates, Alface. Snacks/Other: Ovo, Uvas, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 1.5 lb a week
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