Weigh In record (no journal entry) for 01 December 2017
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1835 kcal
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Fat: 69.87g | Prot: 126.77g | Carb: 87.38g.
Breakfast: Spring Onions, Coriander, Cabbage, Tomatoes, Cooked Egg, Extra Virgin Olive Oil, Spinach, Green Tea. Lunch: Almonds, Green Tea. Dinner: Baked or Grilled Fish, Chicken Meat (Roasted), Tesco Simple Side Salad, Beer. more...
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gaining 0.2 lb a week
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Jitendra Baria's weight history
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