dansherpa's Journal, 09 April 2010

173.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 45.45g | Prot: 37.80g | Carb: 170.00g.   Breakfast: Coffee with Cream and Sugar, Instant Oatmeal (Raisin, Date & Walnut). Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Pea Soup. Dinner: Natural Chicken Pot Pie. more...

2527 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Running - 8/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...