Weigh In record (no journal entry) for 01 December 2017
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129.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1934 kcal
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Fat: 63.30g | Prot: 146.17g | Carb: 195.02g.
Breakfast: Waitrose Cheddar with Chilli, Gallo Napolitana Pizza Sauce, Grenade Carb Killa White Chocolate Cookie, USN ISO Gro, Egg white pizza. Lunch: Performance Meals Chicken Jalfrezi. Dinner: Extra Virgin Olive Oil, Garlic , Napolina Penne Pasta. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Big D Smoked Almonds. more...
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losing 10.8 lb a week
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Rakesh Chablani's weight history
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