Weigh In record (no journal entry) for 09 April 2010
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1104 kcal
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Fat: 9.80g | Prot: 25.00g | Carb: 183.90g.
Breakfast: Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Light & Creamy Yogurt, blueberry & blackberry oatmeal. Snacks/Other: Peeps, Amstel Light, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 11.2 lb a week
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