Weigh In record (no journal entry) for 01 December 2017
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1098 kcal
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Fat: 54.72g | Prot: 56.82g | Carb: 37.42g.
Breakfast: Gayelord Hauser Carrés Konjac Ananas, Carrefour Comté, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Vinaigrette, Monoprix Coleslaw, Monoprix Beurre Doux, Bavette de Boeuf, Vin de Table Rouge, Porto, Pistaches Grillées à Sec (sans Sel Ajouté), Noisette, Amandes. more...
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steady weight
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