tertle83's Journal, 09 April 2010

207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 79.63g | Prot: 67.38g | Carb: 396.92g.   Breakfast: Cranberry Apple Raspberry Juice, Apple Turnover. Lunch: Cheese Pizza. Dinner: Oil Popped White Popcorn, French Fries, Coca-Cola Classic Soda, Turkey Melt Sandwich. more...

2687 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...