Weigh In record (no journal entry) for 11 May 2012
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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818 kcal
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Fat: 30.86g | Prot: 54.83g | Carb: 92.46g.
Lunch: fit & active milk chocolate weight loss shake, Light Sour Cream, 100% Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Mayonnaise, Whole Wheat Spaghetti, Sardines in Oil (Canned). more...
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gaining 1.4 lb a week
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