Weigh In record (no journal entry) for 01 December 2017
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94.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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753 kcal
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Fat: 28.12g | Prot: 48.32g | Carb: 77.45g.
Breakfast: Aldi Rösti Rondjes. Lunch: Koekje, Milbona Latte Macchiato Light. Dinner: Everyday Appelmousseline, Bereide Champignons, Delicieux Lamsfilet. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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gaining 3.1 lb a week
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