Weigh In record (no journal entry) for 01 December 2017
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2053 kcal
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Fat: 54.03g | Prot: 120.69g | Carb: 273.32g.
Breakfast: Andros Compote Pomme Nature, Weetabix Weetabix Original 95% Blé Complet, Gavottes L'authentique Crêpe Dentelle, Lait. Lunch: Mangues, Petit Navire Thon Blanc au Naturel, Knorr Velouté de Potiron à la Crème Fraîche, Oeuf, Blanc d'Oeuf Cuit. Dinner: 7UP 7UP Saveur Mojito, Bonne Maman Yaourt à la Confiture de Fraise, Clémentines, Fleury Michon Surimi Coeur Frais Fromage Ail et Fines Herbes, Escalope de Poulet, Monoprix Beurre Doux, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Radis. more...
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2827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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