Weigh In record (no journal entry) for 01 December 2017
|
164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2017:
|
3698 kcal
|
Fat: 82.38g | Prot: 171.59g | Carb: 543.81g.
Breakfast: Gold Standard 100% Whey Cookies & Cream, Zarte Haferflocken , Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...
|
|
3697 kcal
|
Activities & Exercise:
Standing - 10 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Showering - 20 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Sitting - 2 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|