25,6% vet 29,8% spieren
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121.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1334 kcal
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Fat: 46.25g | Prot: 82.29g | Carb: 138.49g.
Breakfast: Havermoutwafels, Zespri Kiwi Gold, Fitshe Eiwitpoeder, Vitalinea Verse Kaas 0%. Lunch: La Vache qui rit Smeerkaas Hamsmaak, AH Wortel Tortilla, Courgette. Dinner: Come a casa Lasagne Bolognese Volkoren, Groentensoep. Snacks/Other: Fitshe Eiwitpoeder, Alpro Amandelmelk Ongezoet, Havermoutwafels, Pink Lady Appels, Zespri Kiwi Gold, Peren. more...
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losing 0.8 lb a week
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