Weigh In record (no journal entry) for 01 December 2017
|
199.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
2426 kcal
|
Fat: 84.59g | Prot: 260.10g | Carb: 161.48g.
Breakfast: Kotimaista Kevytmaito 1,5%, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Pirkka Naudan Jauheliha 10%, Arla Keso Raejuusto, Myllyn Paras Makaroni. Dinner: Felix Mainio Kurkkumajoneesi, Arla Apetina 10% Lactofree, Jogurtti-Ruohosipuli Salaattikastike, Atria Broilerin Paistipihvi Hornet, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Reissumies, Oltermanni 17%, Novelle Sinkki + E, Maltodextrine (PPS), self omn. more...
|
|
2778 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|