tarsh6's Journal, 11 May 2012

282.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 32.18g | Prot: 98.27g | Carb: 202.64g.   Breakfast: 2X Protein Greek Yogurt - Blueberry. Lunch: Jr. Burger. Dinner: HMR 800 Vanilla Shake, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: hmr shake, Red Delicious Apples, BeneFit Bars - Honey Graham. more...

3519 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...