keycon's Journal, 11 May 2012

169.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 65.41g | Prot: 57.20g | Carb: 228.67g.   Breakfast: hard boiled egg, honey, buttermilk biscuit, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar. Lunch: sausage pizza. Dinner: onion, ken's country french dressing, green onion, red wine, green pepper, celery, carrot, mixed salad, beef tenderloin. Snacks/Other: oatmeal cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...

2808 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...