Weigh In record (no journal entry) for 11 May 2012
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272.6 lb
Lost so far: 9.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1074 kcal
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Fat: 48.88g | Prot: 49.11g | Carb: 110.20g.
Breakfast: Banana, Coffee with Cream and Sugar, Sausage Biscuit (Regular). Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), White Rice. Snacks/Other: String-Ums String Cheese Mozzarella. more...
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3285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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