Weigh In record (no journal entry) for 11 May 2012
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2451 kcal
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Fat: 59.91g | Prot: 121.90g | Carb: 306.31g.
Breakfast: Mocha Cappuccino Coffee, Vanilla Whey Protein Powder, Milk (2% Lowfat with Added Vitamin A), frozen fruit. Lunch: Fruit Yogurt (Nonfat), apple, Boneless Skinless Chicken Breast. Dinner: black bean dip, corn chips, Margarita, mashed sweet patato, fish. Snacks/Other: Pears, kirkland trail mix, scone. more...
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3364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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