Weigh In record (no journal entry) for 01 December 2017
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1142 kcal
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Fat: 58.93g | Prot: 127.68g | Carb: 20.66g.
Dinner: 烤雞. Snacks/Other: 無糖豆漿. more...
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gaining 6.2 lb a week
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