Weigh In record (no journal entry) for 01 December 2017
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312.4 lb
Lost so far: 21.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1304 kcal
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Fat: 31.64g | Prot: 56.04g | Carb: 186.41g.
Breakfast: Kaffee mit Milch, Schinken (Regulär, ca. 11% Fett), Schär Landbrot. Lunch: Schinken (Regulär, ca. 11% Fett), Schär Landbrot. Dinner: Chef Select Chili Con Carne mit Reis. more...
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losing 2.2 lb a week
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 Comments
30 Nov 17 by member: sandram.80
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Danke, freue mich auch sehr!
01 Dec 17 by member: JulikaB.
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