Weigh In record (no journal entry) for 01 December 2017
|
261.9 lb
Lost so far: 37.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
768 kcal
|
Fat: 70.55g | Prot: 18.03g | Carb: 20.19g.
Breakfast: Nola Mayonnaise, Cheddar Cheese, Broccoli. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holtzhausen's weight history
|