Weigh In record (no journal entry) for 30 November 2017
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1998 kcal
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Fat: 160.07g | Prot: 127.49g | Carb: 194.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Boiled Egg, Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small), Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna. Snacks/Other: Apples, Nature's Best Zero Carb Creamy Vanilla. more...
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3573 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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