Weigh In record (no journal entry) for 01 December 2017
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127.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1115 kcal
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Fat: 43.87g | Prot: 64.53g | Carb: 125.16g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Egg, Dunkin' Donuts Multigrain Bagel. Lunch: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). Dinner: Ziggy's Internationale Havarti Cheese, Cooked Mushrooms (Fat Added in Cooking), Hannaford Shoulder Steak for London Broil. more...
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gaining 0.3 lb a week
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