DeeboBX's Journal, 11 May 2012

210.5 lb Lost so far: 5.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 91.68g | Prot: 114.67g | Carb: 121.33g.   Breakfast: Scrambled Egg, American Cheese, Dinner Rolls, Vitamin Water Zero Rise Orange. Lunch: Grilled Lemon Pepper Chicken Sandwich. Dinner: Half Chicken, Chicken Fried Rice. more...

2535 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...