Weigh In record (no journal entry) for 01 December 2017
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198.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2131 kcal
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Fat: 65.95g | Prot: 75.06g | Carb: 173.81g.
Breakfast: Лакомо Сгущеное Молоко, Оладьи на Кефире, Сахар, Лакомо Сливки 10%, Якобс Кофе Милликано. Dinner: Картофель Тушеный с Мясом, Rich Грейпфрутовый Сок. Snacks/Other: Шампанское, Мааг Семечки От Атамана, Новые Продукты Сырцееды Копченый Сыр. more...
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2756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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