Weigh In record (no journal entry) for 30 November 2017
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143.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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987 kcal
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Fat: 44.98g | Prot: 30.27g | Carb: 129.14g.
Breakfast: Sabra Roasted Red Pepper Hummus, T. G. Lee Vitamin D Milk, Prince of Peace Instant Cappucino, Toufayan Bakeries Whole Wheat Smart Pockets. Lunch: Welch's Passion Fruit Juice, Dove Miniature Dark Chocolate Ice Cream. more...
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losing 0.7 lb a week
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