Weigh In record (no journal entry) for 01 December 2017
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86.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1464 kcal
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Fat: 48.58g | Prot: 88.34g | Carb: 168.80g.
Breakfast: Selex Cereali Integrali, Coop Bastoncini di Crusca, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Findus Fiori di Nasello, Selex Pomodorini, FiberPasta Fusilli, Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale. Snacks/Other: Yomo Yogurt Zero Grassi Ciliegie e Amarene, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 1.5 lb a week
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