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morikap
Journal
30 Nov 17
morikap's Journal, 30 November 2017
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Weigh In record (no journal entry) for 30 November 2017
180.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2017:
1472 kcal
Fat: 51.45g | Prot: 90.83g | Carb: 174.32g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Hard-Boiled Egg.
Lunch:
Pound Cake, Cedarlane Natural Foods Dr. Sears Zone Bean & Cheese Burrito.
Dinner:
Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Morningstar Farms Garden Veggie Patties (67g).
Snacks/Other:
Apples, Green Giant Fresh Baby Cut Carrots.
more...
2670 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes.
more...
gaining 0.0 lb a week
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