Weigh In record (no journal entry) for 30 November 2017
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1421 kcal
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Fat: 61.15g | Prot: 54.72g | Carb: 91.72g.
Breakfast: Stork Country Spread Medium Fat, Fried Egg, Toasted White Bread, Coffee. Lunch: Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread, Apples. Dinner: Beef Tenderloin (Trimmed to 0.3 cm Fat), Lettuce, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Cheddar Cheese. Snacks/Other: Merlot Wine. more...
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2452 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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