Weigh In record (no journal entry) for 30 November 2017
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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877 kcal
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Fat: 30.06g | Prot: 24.85g | Carb: 132.28g.
Breakfast: Almond Breeze Chocolate Almond Milk, Peanut Butter. Snacks/Other: Noodles. more...
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gaining 0.4 lb a week
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