Weigh In record (no journal entry) for 30 November 2017
|
181.2 lb
Lost so far: 8.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1181 kcal
|
Fat: 52.65g | Prot: 59.98g | Carb: 34.55g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), IHOP Pork Sausage Links, Egg, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Sodexo Roasted Zucchini, Yellow Summer Squash, Beef Tip Round (Trimmed to 0" Fat), Mushroom Gravy. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Red Table Wine, Red Table Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|