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Milov
Journal
11 May 12
Milov's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
172.0 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1610 kcal
Fat: 41.88g | Prot: 98.07g | Carb: 203.74g.
Lunch:
Pork Leg (Whole, Lean Only), white beans, White Rice (Medium-Grain, Cooked).
Dinner:
mozzarella cheese, turkey ham, harina pan, Chocolate Milk.
Snacks/Other:
corn pudding.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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