Weigh In record (no journal entry) for 11 May 2012
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199.6 lb
Lost so far: 65.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2013 kcal
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Fat: 64.72g | Prot: 77.39g | Carb: 215.23g.
Breakfast: Milk (Nonfat), abundance maple & brown sugar, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Steak Strips, Raspberry Swirl Frozen Yogurt, Kalamata Olives, Vintage White Extra Sharp Cheddar Cheese, Blueberry Yoghurt. Snacks/Other: Pinot Noir Wine, Fruit Leather, Heath Bar Miniatures, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3080 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 8.6 lb a week
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waas's weight history
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