Weigh In record (no journal entry) for 01 December 2017
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1942 kcal
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Fat: 87.24g | Prot: 109.15g | Carb: 194.04g.
Breakfast: Country Harvest Cranberry Muesli Bread, Kraft All Natural Peanut Butter, Bananas, Muscle Milk Evolve Protein Shake. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Trader Joe's Tahini Sauce, Cucumber (Peeled), Cucumber (with Peel), Hummus, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Butternut Winter Squash, Olive Oil, Avocados, Iceberg Lettuce (Includes Crisphead Types), Citterio Speck, Baked or Broiled Cod. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Kozy Shack No Sugar Added Rice Pudding, Pears, Planters Trail Mix Nuts, Seeds & Raisins, Jordans Morning Crisp, Kellogg's Muslix Almond Raisin Cereal. more...
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gaining 0.3 lb a week
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