Weigh In record (no journal entry) for 30 November 2017
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1087 kcal
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Fat: 22.58g | Prot: 40.96g | Carb: 183.67g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Dal, Brown Rice. Dinner: Roti, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Snacks/Other: Chocolove Orange Peel in Dark Chocolate, Tea with Milk and Sugar. more...
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gaining 1.4 lb a week
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padsalgikar's weight history
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