Weigh In record (no journal entry) for 30 November 2017
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1749 kcal
|
Fat: 78.45g | Prot: 39.05g | Carb: 231.26g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Carrot Cake without Icing, Sunsweet Prune Juice. Lunch: L'oven Fresh Hamburger Bun, Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter. Dinner: Carrot Cake with Icing, Great Value Sharp Cheddar Cheese, Macaroni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|