Weigh In record (no journal entry) for 30 November 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1373 kcal
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Fat: 9.72g | Prot: 115.50g | Carb: 198.60g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Wegmans Watermelon, Giant Food Bananas (Large), Boost Boost Original Very Vanilla, Fresh & Easy Cantaloupe Chunks. Lunch: Muscle Egg 100% Pure Egg Whites, Kroger Low Fat Chocolate Milk. Dinner: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Trader Joe's Cantaloupe Slices, Wegmans Watermelon. Snacks/Other: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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