Ruddyadames's Journal, 11 May 2012

196.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 70.94g | Prot: 161.93g | Carb: 20.77g.   Breakfast: Egg, Turkey Burgers (Kirkland Signature), Deli Style Sliced Swiss Cheese. Lunch: Chicken Breast (Skin Not Eaten), Beef Steak. Snacks/Other: Fruit & Dry Roasted Nuts (Starbucks). more...

3401 kcal

Activities & Exercise: Nike plus - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...