Weigh In record (no journal entry) for 11 May 2012
|
162.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2068 kcal
|
Fat: 113.34g | Prot: 104.92g | Carb: 157.16g.
Breakfast: Diet Snapple Peach Iced Tea, Bacon & Egg Breakfast Taco. Lunch: Mixed Vegetables, Orange Chicken, Beijing Beef. Dinner: Goat Cheese, Muenster Cheese, Cheddar Cheese, Crab Cakes, Beef Jerky - Original, Dark Chocolate Squares 60% Cacao, Roasted Salted Cashew Nuts. Snacks/Other: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel. more...
|
|
2565 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|