Weigh In record (no journal entry) for 30 November 2017
|
108.7 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
871 kcal
|
Fat: 25.87g | Prot: 44.19g | Carb: 118.82g.
Breakfast: 全麥饅頭. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞大腿(不吃皮). Snacks/Other: 果凍, 小麥餅乾. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|