Weigh In record (no journal entry) for 01 December 2017
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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651 kcal
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Fat: 49.64g | Prot: 40.92g | Carb: 14.62g.
Breakfast: 無塩奶油(總統牌 April), 金牌微研磨咖啡, 100% 冷壓椰子油. Lunch: 黃秋葵, 花椰菜(綠色), 元本山 無調味海苔, 三興 水煮鮪魚. more...
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losing 7.7 lb a week
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