Weigh In record (no journal entry) for 01 December 2017
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150.4 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1392 kcal
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Fat: 90.16g | Prot: 62.43g | Carb: 33.26g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Butter (Salted) , Sauvignon Blanc Wine , Deep Fried Potato French Fries (from Fresh), Birch & Waite Creamy Caesar Dressing, Chicken Breast Meat , Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee, Pura Thickened Cream. Dinner: Tasmanian Heritage Double Brie, Sour Cream, Mashed Cauliflower, Sauvignon Blanc Wine. more...
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losing 0.9 lb a week
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ambyhills's weight history
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