Weigh In record (no journal entry) for 29 November 2017
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1254 kcal
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Fat: 38.49g | Prot: 51.67g | Carb: 164.33g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Newburn Bakehouse White Farmhouse Loaf, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Kiwi Fruit, Plums , Red Delicious Apples, Garbanzo Bombay Firecracker. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Courgette, Onions, Pepper or Hot Sauce, Sweet Red Peppers, Green Olives, Tesco Pomegranate Seeds, Aubergine. Snacks/Other: The Coconut Collaborative Chocolate Dipped Snowconut Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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