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good day today, made my own soup which is quite filling so had that for lunch and will also have it for dinner. Had bran flakes with blueberries and a small banana for breakfast which is tasty and keeps me full all morning. Must keep focusing on that trip to Cyprus in May.
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2008:
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1289 kcal
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Fat: 26.52g | Prot: 68.16g | Carb: 204.97g.
Breakfast: skimmed milk, blueberries, banana, bran flakes. Lunch: apple, soup. Dinner: fruit, meringue, soup. Snacks/Other: milk, cookies. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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