Weigh In record (no journal entry) for 30 November 2017
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179.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1381 kcal
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Fat: 78.61g | Prot: 51.21g | Carb: 112.33g.
Breakfast: K-Classic Vollkorntoast, Nesquik Kakao. Lunch: Metzgerfrisch Leberkäse . Snacks/Other: Zott Sahne Joghurt Mild Split Edition, Kaffee mit Milch, Kaffee mit Milch und Zucker, Kaffee mit Milch. more...
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gaining 0.3 lb a week
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