Weigh In record (no journal entry) for 30 November 2017
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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721 kcal
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Fat: 33.88g | Prot: 71.19g | Carb: 31.40g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Dourada, Tomates, Café Expresso, Condi Gelatina Light. Snacks/Other: Atkins Brownie de Chocolate, Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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losing 3.1 lb a week
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