Weigh In record (no journal entry) for 30 November 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1515 kcal
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Fat: 32.90g | Prot: 111.81g | Carb: 184.63g.
Breakfast: Hedonist Miele Millefiori, Misura Fette Biscottate Fibrextra, Coop Latte UHT Scremato. Lunch: Vivi Verde Coop Penne Rigate Integrali, Maruzzella Filetto di Salmone al Naturale. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Nutriwell Biscozone Cacao, Banana, Coop Clementine, Coop Mandorle Sgusciate, Caffè al Ginseng. more...
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1782 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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