Weigh In record (no journal entry) for 30 November 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2758 kcal
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Fat: 98.51g | Prot: 139.14g | Carb: 347.14g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs, Havarti Cheese, Pita Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Marie Callender's Razzleberry Pie, Madhava Coconut Sugar. Lunch: Quaker Old Fashioned Oats, Activia Blueberry Yogurt, Kirkland Signature Three Berry Blend, PBfit Peanut Butter Powder. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags, Keebler Sugar Cones, Great Value Enriched White Sandwich Bread. more...
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gaining 0.6 lb a week
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